Work With Me

Health Coaching

Sometimes life gets so insanely busy that we let our health and wellness goals fall by the wayside. Health coaching can help you find balance in all areas of your life. It can also help you develop lasting healthy lifestyle habits. Health coaching includes a wide variety of services that can be custom tailored to each clients needs. Some services include:

  • Weekly nutrition meal plans

  • One-on one coaching/communication

  • Exercise/strength training plans

  • Lifestyle changes/modifications

Are you curious if health coaching is right for you? Book a free 30 minute consultation with me to find out more! We will talk about what your health related goals are, your basic health history, what you can expect from me, and any other questions that you may have. All of my coaching can be done remotely.

Nutrition Counseling

Working together to help you find food freedom in whatever form that looks like for you. All plans are fully customizable, take into account your health goals, and change with you. I aim to help clients shift their mindset from restriction to developing a healthy relationship with food. Nutrition counseling includes many uniques services and adapts with the clients needs. Some of these services include:

  • Weekly counseling meetings

  • Disordered eating rehabillitation

  • Evaluating food relationships

  • Sustainable weight loss